Health

How many benefits do your boyfriends give U, well Indian Gooseberry (Amla) gives you atleast 25!

Amazing health benefits of Amla or Indian Gooseberry.

The Indian gooseberry also widely known as Amla in India is considered as a sacred tree in India. Amla is an edible fruit in light green colour. This fruit ripens usually in the autumn in wet, forest, hilly areas of India. The Amla fruit is very nourishing, but it tastes sour. According to Ayurveda, amla fruit is sour and astringent in taste, with sweet, bitter and pungent secondary tastes

Amla can be made palatable by consuming with salt, red chilli powder and other spices.

Unlike your man, Amla is always ready to be consumed; dried as well as fresh Amla fruit can be consumed for its amazing health benefits.

Not only for health, Amla is popularly used in inks, shampoos and hair oils, the high tannin content of Indian gooseberry fruit serves as a mordant for fixing dyes in fabrics.

Amla is widely used in Ayurveda treatments in India. Indian Gooseberry is very rich in vitamin C and contains many minerals and vitamins like calcium, phosphorus, iron, carotene, and vitamin B. Amla is very powerful antioxidant agent.

In our soft Indian bodies, many health problems are caused by oxidative damage. It happens when the cells of our body use oxygen, by products such as free radicals get produced which damage our body. Antioxidant agents prevent and repair these damages. Vitamin C is a good antioxidant agent and it’s found in Amla in abundance. Amla is used in many a medicines which cure various diseases including cancer.

Health Benefits of Amla (Gooseberry)

  1. Brightens Skin
  2. Heals Pimples & Acne
  3. Slows Down Ageing
  4. Reduces Blood Sugar
  5. Strengthens Bones
  6. Makes Skin Glow
  7. Fights Against Heart Disease
  8. Prevents Ulcers
  9. Cures a Sore Throat
  10. Increases Metabolic Activity
  11. High In Digestive Fiber
  12. Boosts Immunity
  13. Prevents Formation of Gall Bladder Stones
  14. Is Anti-Inflammatory
  15. Improves Eyesight
  16. Purifies Blood
  17. Increases Diuretic Activity
  18. Prevents Constipation
  19. Prevents Jaundice
  20. Reduces the Risk Of Cancer
  21. Reduces Pigmentation
  22. Potent stress reliever
  23. Improves quality of Hair
  24. Protects Liver
  25. Restores Skin Firmness

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