Difference between loving your body the way it is and being unhealthy
⦁ Embrace your body the way it is.
⦁ Your body demands to be accepted.
⦁ Don’t let the mind bully your body.
Social Media is full of these quotes nowadays but the wrong message is being conveyed to the people. In the name of loving your body, women are staying unhealthy internally and still loving it for the sake of social media. Loving your body is about loving the size and make yourself healthy internally instead, because you love it, right? You take care of the things you love and it is you BODY.
On what terms, it is right?
A healthy woman is not about getting size zero or working out for that waistline by starving yourself. A healthy woman is the one who stays fit in her size internally. Okay, your body demands to be accepted on its own terms but is it acceptable to be unhealthy and still loving your body for the way it is. Your body is like your home in which you’re going to reside forever so it’s your responsibility to take care of your body.
You keep the toxic stuff away from your home to make it clean and hygienic, a place to live in. Then why don’t we detoxify our body after consuming the toxic food? Blotting out the craving is an amazing feeling that one can ever have, but not detoxifying it after those calories that you have consumed is the real problem which leads to diseases in future. Reportedly, a woman’s body is very sensitive during the periods and consuming the processed foods during menstruation is a discouraging thing to do. Avoid sodas or other carbonated beverages during periods else it will cause bloating which is unbearable. The high-fat food and dairy products can actually trigger menstrual cramps because it contains arachidonic acids which are cramp-inducing. Your body is trying to tell you something from years:
“This is a time that you take a pause and take care of me.”
A poor nutrition leads to stress, tiredness, low self-esteem.
Being underweight or overweight is the real cause of many deaths. Being obese or overweight can increase the risk of heart attacks.
There is such a trigger in social media nowadays,
“Love your body the way it is” but the people are misinterpreting the real idea behind loving your body. Loving your body is not about consuming the food high in saturated and Trans Fats and still loving your body. It is not about make your body full of toxins internally and still loving it.
Loving your body is about embracing the size of the body and adoring it at every weight and keep yourself fit internally. It is about eating the right nutrients. It is about loving your scars but still working on to heal them.
It is important to work out and detoxify your body on the regular basis.
“Love your body size or body marks, but don’t make it the worst place to live in for you”.