Every 1 out of the 8 women gets affected by breast cancer either at a mild stage or last stage. Obesity and certain other genes like BRCA1 and BRCA2 can be some of the reasons for breast cancers in women.
'As per the researchers, excess level of smoking, drinking, intake of drugs and processed or fried foods can also lead to the birth of breast cancer.'
Not only women but men are also affected by male breast cancer - but comparatively, they only account for less than 1% of the total cases globally.
Let us learn today what our diet should be made up of to stay away from the risk of a breast cancer
Unheard Stats and Facts
- The left women's breast is 5 to 10% more likely to develop breast cancer due to being prone to melanoma, a skin cancer.
- Figures from one of the research shows, - 'Survival rates due to the breast cancer in the developed countries like Sweden, U.S., Japan has increased by 80%.'
- As per Cancer International Agency for Research - 'Women holding a record of working for night shifts for more than 30 years are prone to develop breast cancer by 2 times.'
- The ancient breast cancer remedies include the 'Insect faeces.'
- As per the researched data, - 'Women who never got pregnant and conceived baby throughout her life has twice the risk of having her death due to either Uterine Cancer, Breast Cancer or Ovarian Cancer.'
- With the increased menstruation cycle, the risk of getting breast cancer also increases, researchers say.
Which food to eat to fight Breast Cancer?
Who doesn't like berries? U.S. people keep Berries at their heart as it's delicious, handy to carry along with multiple beneficial health effects.
Why eat Berries ?
- According to research, the study was conducted in which 75,929 women participated. The results of the study showed that higher consumption of Berries helped them to reduce the ill effect of breast cancer, ER– Estrogen Receptor Negative.
- According to the health study, 2006 - Berries helps in destroying the making and spreading of the breast cancer cells within the Women body.
- The anthocyanins and flavonoids present in the berries antioxidants help to fight and safeguard your body against the damaging of cells due to breast cancer.
Allium vegetables consist of vitamin C, organosulfur compounds, and flavonoid antioxidants - which provide the main nutrients to the body to fight against breast cancer.
Allium veggie include -
- Onions
- Garlic
- Leeks
Why Allium Veggies?
- Properties of the allium vegetables protect you against the elements responsible for causing breast cancer, researchers say!
- A study was conducted in Puerto Rico, for 660 women. The results showed that 'High intake of onions & garlic decreased the risk of having breast cancer.
- According to a health study conducted for 285 women - revealed that 'More intake of cooked onions, garlic and leek can help women survive longer and fight better against breast cancer.'
Being the best side food with the main Indian Thali, - these foods have certain inbuilt nutrients & probiotics, the intake of which helps in the prevention of breast cancer.
Best Fermented foods are -
- Kimchi
- Yogurt
- Sauerkraut
- Miso
Why Fermented Foods?
- Fermented foods consist of Immune Boosting properties with the help of certain probiotics, animal research studies shows.
- As per one of the surveys conducted for the western & Asian folks, - a review was taken by all via 27 studies overall. These studies suggest that - 'Intake of Yoghurt and other fragmented food helps in fighting against the breast cancer developing elements.
Veggies are the best cure for multiple diseases! Examples of the leafy veggies having the capacity to reduce breast cancer risk are -
- Spinach
- Kale
- Mustard greens
- Chard
- Arugula
Why green leafy veggies?
- Folate - is a B vitamin present in the green leafy vegetables that have proven records to save you from breast cancer.
- The Carotenoid Antioxidants are there in the green leafy veggies like zeaxanthin, carotene, beta, & lutein. The higher blood levels in all of this help to fight or reduce the risk of breast cancer.
- As per the Study analysis of 7000 females, Women having an enormous amount of carotenoids have a lesser risk of Breast cancer in comparison to those having a lesser amount of carotenoids.
- Another study of 32,000 women suggests that - a higher level of carotenoids in women was found to be 18 - i.e., 28% lowering the risk of breast cancer, minimizing the death rates of women suffering from breast cancer.
Fruits apart from being yummy have numerous life-saving benefits. Although every fresh fruit is good for your health but still apples, peaches and pears have some proven scientific benefits to getting rid of breast cancer.
Why Fresh Fruits?
- According to one of the studies, 75,929 women were surveyed. Women who intake at least 2 peaches per week, revealed the fact that getting breast cancer chances within them was reduced by 41%.
- According to the test tube study, the peaches consist of polyphenol antioxidants which lower down and stops the growth of breast cancer.
- Women who consume at least 4 apples every week are less likely to get the symptoms of breast cancer, research studies of 272,098 women showed!
All kinds of Beans have multiple health benefits. Why? Because they are rich in minerals, vitamins, and a high level of fiber. This feature additionally helps women to lower down the effect of breast cancer by vanishing it from the core.
Why Beans?
- As per the review given by the Nigerian Females, - 'Maximum consumption of the beans helped them to fight breast cancer by 28% as compared to those with lower intake of beans.'
- As one of the studies conducted particularly among the 2,571 women revealed that - 'Including Beans in your meal for at least 3 days a week can lower down the effect of breast cancer by 20%.'
Citrus fruits are the best cure to stay away from cancer! The carotenoids, vitamin c reduces the effect of cancer by 10% & flavonoid antioxidants imbibed in these fruits are quercetin, naringenin helping to provide the maximum protection coverage against the BREAST CANCER by 20%, researchers say.
It includes -
- Limes
- Tangerines
- Oranges
- Lemons
- Grapefruits
Why Citrus Fruits?
- As per researchers, Citrus rich foods help in lowering the risk of any type of cancer. Breast cancer is one of them!
- According to the sum up of the 6-studies, 8000 people were surveyed which stated that - 'Consumption of the Citrus Rich Foods restricts the cause of breast cancer by almost 10%.'
- Citrus fruits are highly rich in providing anti-inflammatory, anticancer, & antioxidant properties.
- Cumin, in turmeric, has got anti-cancer properties to low down the risk of cancer, researchers say.
What we learned from this article is - 'Risks of getting breast cancer can be controlled by rectifying our daily diet and bit of our habits.' Replacing fast foods, fried goods, processed meats, alcohol, high level of sugary rich items, smoking with the high valuable nutrient-rich food like herbs, veggies, and fresh fruits, etc can help women body miraculously to stay away from the air of breast cancer! As you know, IT ALL STARTS WITH YOU!
References
https://www.medicalnewstoday.com/articles/316720#foods-to-avoid
https://www.healthline.com/health/metastatic-breast-cancer/nutrition