How to Check If You Are Menopausal

📌 Definition & Menopause Timeline

• Menopause is confirmed after 12 consecutive months without menstrual bleeding—typically between ages 45–55, average around 51 years :contentReference[oaicite:1]{index=1}.
• The years leading up (perimenopause) and following (postmenopause) can bring a range of symptoms :contentReference[oaicite:2]{index=2}.

🕵️‍♀️ Key Symptoms to Watch For

• Changes in menstrual cycles: irregular timing, flow changes, and eventual cessation :contentReference[oaicite:3]{index=3}.
• Vasomotor symptoms: hot flashes (up to 75–80% of women), night sweats, sudden heat surges :contentReference[oaicite:4]{index=4}.
• Sleep disruption: insomnia, night sweats, or early waking :contentReference[oaicite:5]{index=5}.
• Mood and cognition: anxiety, depression, irritability, memory fog, difficulty concentrating (affects ~60%) :contentReference[oaicite:6]{index=6}.
• Genitourinary symptoms: vaginal dryness, painful intercourse, urinary urgency/incontinence, UTI risk :contentReference[oaicite:7]{index=7}.
• Physical changes: joint/muscle aches, headaches, palpitations, skin/nail/hair thinning, weight gain, allergies, body odor changes :contentReference[oaicite:8]{index=8}.

📋 Tracking & Confirmation Methods

• Use symptom checklists (e.g., Greene Climacteric Scale, monthly tracking) to monitor frequency/severity :contentReference[oaicite:9]{index=9}.
• Consult your doctor—rule out conditions like thyroid imbalance, pregnancy, PCOS :contentReference[oaicite:10]{index=10}.
• Hormone tests (FSH, estradiol) may help confirm perimenopause/menopause :contentReference[oaicite:11]{index=11}.

🛠️ What to Do Next

• Discuss symptom management options: lifestyle changes, HRT, non-hormonal meds, supplements.
• Request referrals to menopause specialists or support groups if needed.
• Plan regular health checks: bone density, cardiovascular risk due to postmenopausal changes :contentReference[oaicite:12]{index=12}.
• Track symptoms using apps or checklists to guide consultations.