How to cure PCOS permanently?

iChhori Team


PCOS (Polycystic Ovarian Syndrome) is a complex health problem that affects women of reproductive age. It is an endocrine condition that causes the body’s levels of androgen (male hormone) to increase. Though researchers are unsure of the actual cause of PCOS, they believe that the body’s hormone balance, particularly insulin and testosterone, is responsible. According to medical studies, PCOS can be caused by either genetics or environmental factors. 



Understanding PCOS

PCOS is a condition in which women’s ovaries contain small cysts. It is not a life-threatening illness, but it does cause hormonal abnormalities in women. Mutiple cysts on the ovaries cause excessive hormone production, especially androgen, which leads to internal and external male inclinations. 

Women with PCOS may develop cysts as a result of their eggs not being released over time. The follicles continue to grow and develop into cysts. PCOS can impair a woman’s menstrual cycle, fertility, hormones, heart, blood vessels, and appearance.

The symptoms of PCOS are:

  • Menstrual periods that are irregular, missed or very light.
  • Large ovaries that contain many cysts.
  • Excessive body hair, particularly on the chest, stomach and back (hirsutism)
  • Weight gain, particularly around the stomach (abdomen)
  • Acne, oily skin
  • Hair thinning or male-pattern baldness
  • Infertility
  • Little pieces of excess skin on the neck or armpits (skin tags)
  • Patches of dark or thick skin on the back of the neck, or armpits, and below the breasts

Prevalence of PCOS

The most prevalent endocrine condition in women is estimated to be polycystic ovarian syndrome (PCOS). PCOS is believed to affect between 6% and 26% of the world's population. It affects women of childbearing age between 12 to 45 years.  According to the World Health Organization (WHO), PCOS impacted 116 million women (3.4%) globally in 2012. PCOS prevalence estimates vary widely over the world, ranging from 2.2% to as high as 26%. According to experts, one in every five (20%) Indian women suffers from PCOS.

Treatment

A variety of factors influence PCOS treatment. Your age, the severity of your symptoms, and your overall health are all factors to consider. The type of treatment you undergo may also be determined by your intent to become pregnant in the future. If you do intend to become pregnant, you may receive the following treatment:

  • A change in diet and physical activity. Weight loss and symptom reduction can be achieved with a nutritious diet and increased physical exercise. They can also aid in the efficient utilisation of insulin, the reduction of blood glucose levels, and the ovulation process.

  • Ovulation-inducing medications. Medications can aid in the natural discharge of eggs from the ovaries. There are also certain hazards associated with these drugs.

If you don't want to get pregnant, you may be prescribed: 

  • Birth control tablets. These aid in the regulation of menstrual cycles, the reduction of acne, and the reduction of androgen levels.

  • Medication for diabetes. This is frequently used to treat insulin resistance in PCOS patients. It may also help you ovulate more frequently, lowering androgen levels, and slowing hair development.

  • Medications to alleviate other signs and symptoms. Some drugs can aid in the reduction of hair growth and acne.

Can PCOS be cured permanently?

While there is no treatment for PCOS, making lifestyle modifications and attempting home remedies can help. Most women want to know how to permanently cure PCOS at home. It can be treated with nutritious foods, exercises, yoga, health supplements, and other Indian PCOS home remedies. While there is no cure for PCOS, there are numerous medical therapies that can help manage its symptoms, such as the birth control pill. 

Medications

  • Birth control pills: By reducing testosterone levels and protecting the endometrium (inner lining of the uterus) from abnormal cell growth, this is a typical medication for regulating periods and limiting unwanted hair growth and acne. Instead of tablets, a skin patch or vaginal ring with a mix of estrogen and progestin may be preferable.
  • Metformin: Metformin, in combination with diet, was found to safely lower weight by 8% in women with PCOS while simultaneously improving their lipid profiles, in a recent research. Metformin is a drug that increases the body's insulin sensitivity. This can aid in the reduction of high blood glucose, insulin, and androgen levels. Metformin users may also experience weight loss. Metformin can assist with menstrual irregularities, but not so much with undesirable excess hair.
  • Clomiphene (Clomid): This is an oral medicine that is commonly used to stimulate ovulation. Clomid medication for each month (for about 3-4 months) should provide women under 35 with PCOS a 15% chance of getting pregnant.
  • Letrozole (Famara): Another oral medicine called letrozole (Femara) and gonadotropins, which are hormones administered by injection, are used to induce ovulation. Other fertility treatments include in vitro fertilisation (IVF) and in vitro maturation (IVM). Letrozole was shown to be successful in clomiphene-resistant individuals, resulting in ovulation in 62% of instances and pregnancy in 14.7%.

Natural remedies and lifestyle modifications

Some women, on the other hand, prefer a more natural approach in managing PCOS.

Weight Management

Increase your insulin resistance and stamina to battle the adverse consequences of hormonal changes in your body. Women with PCOS benefit greatly from regular exercise and morning jogs. Keeping a healthy weight is essential for managing PCOS symptoms. Obese PCOS patients may benefit from reducing 5% of their body weight to alleviate symptoms. 

Exercise

Regular exercise can aid in the reduction of insulin levels and the control of blood sugar levels. Exercise is also good for your heart, and it can boost your mood and help you sleep better. You can walk, run, or go to the gym, but you must do it on a regular basis. Don't take on too much at once. Gradually increase the number of workouts so that it does not become a stressful activity. It ought to be enjoyable. Concentrate on lower-abdomen workouts in particular. These will aid in the reduction of abdominal fat (belly fat). In around 50% of women diagnosed with PCOS, exercise training has demonstrated a substantial improvement in irregular menstrual periods and ovulation.

Diet

Following a well-balanced diet plan is one of the best and most efficient natural therapies for PCOS. Dietary changes are an important element of controlling PCOS. Insulin, a hormone that the body utilises to decrease excessive blood sugar, tends to be greater in people with PCOS. If the body's insulin levels are consistently high, it may stop reacting to the hormone. As a result, blood sugar levels are elevated.

  • Consume nutritious carbohydrates such as whole grains, brown rice, legumes, flax seeds, sweet potatoes, nuts, and so on.
  • Add broccoli, beans, spinach, berries, and other high-fiber foods to your regular diet.
  • Eat a lot of fruits to get your antioxidants.
  • Eliminating simple carbs and sugar from the diet (white bread, cereal, cookies, chips, soda, etc.) can assist to maintain blood sugar balance and insulin levels.
  • Healthy fats (olive oil, coconut oil, and so on) can also aid with PCOS treatment at home.
  • Complex carbohydrates, plenty of fruits and vegetables, and lean proteins are the recommended foods for someone with PCOS.
  • Processed sugar in any form, as well as fast food, should be avoided.
  • Reduce your red meat consumption.
  • Do not consume alcoholic beverages or smoke.
Supplements

To assist in reducing their PCOS symptoms, some patients use nutritional supplements. However, because certain supplements may interact with drugs, it is recommended to consult with a doctor. According to a 2017 research, the following nutritional supplements are safe:

  • Fish oil with omega-3 fatty acids
  • Chromium
  • Selenium
  • Vitamin D
  • Vitamin D with calcium
  • Vitamin B complex
  • Inositol
Reduce stress

Cortisol can be regulated by reducing stress. Yoga, getting adequate sleep, and avoiding coffee, can help reduce stress. Going for walks outside and making time in your life for relaxation and self-care might also help you feel less stressed.


PCOS is a complex condition. While there is no cure, there are a variety of traditional and alternative therapies that can help control the symptoms and associated problems. Because there is no permanent treatment for this condition, you should focus on reducing the symptoms by making certain lifestyle modifications in addition to taking your medication.


Sources:

https://bebodywise.com/blog/cure-pcos-at-home/
https://www.medicalnewstoday.com/articles/326560#herbal-products
https://www.artofliving.org/in-en/lifestyle/well-being/5-simple-home-remedies-for-pcos
https://www.hopkinsmedicine.org/health/conditions-and-diseases/polycystic-ovary-syndrome-pcos
https://www.pcosaa.org/is-there-a-cure-for-pcos
  1. https://journals.lww.com/progprevmed/fulltext/2020/06000/cross_sectional_study_on_the_knowledge_and.1.aspx#:~:text=Global%20prevalence%20of%20PCOS%20is,between%206%25%20and%2026%25.&text=Bozdag%20et%20al.&text=conducted%20a%20systematic%20review%20and,least%201%20diagnostic%20criteria%20subset.

https://www.sciencedirect.com/science/article/pii/S1110569016301510
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