Periods are also known as menstruation - it is the process of bleeding from a female vagina each month which flows all naturally. Getting periods is considered a natural process and it is quintessential to have it. It keeps your body in a healthy state fighting against all the odds faced by your body organs.
According to the researchers, the average bloodshed by females during menstruation is around two to three tablespoons of blood.
All you need to know about menstruation has been covered below. Go through everything to understand this concept better.
What is a menstruation period?
Menstruation is said to be the shedding of the uterus lining or your endometrium. During this process, the blood and the endometrial tissues go down through your vagina and cervix. The level of progesterone and estrogen falls, if the pregnancy doesn't take place, this forces your body to a certain level that forces your body to start with the menstruation cycle. Between the puberty age - 11 to 14 and the menopause - till 51, the body of a female makes itself ready for the future pregnancy. During this entire process, the lining of your uterus usually gets thick which further leads to the growth of the egg. This further is released from one of your ovaries.
Overview of a typical period
Generic things that you should know about menstruation are -
A normal period will be for around 4 to 10 days.
You might witness stomach aches and clotting or cramps due to the heavy flow of blood which is normal.
On average, the general period would have 2 to 3 tablespoons of blood flowing out I.e around 35 to 40 ml. It can go up to 80 ml on heavier days.
The sanitary napkins need to be changed after every 6 to 8 hours. Based on the flow of blood - keep in mind to change it as often as possible especially when you start feeling a sort of uneasiness or itching in your vaginal area.
After the completion of the first cycle, the second period happens after 28 to 34 days.
You might also witness the color change of your blood as you grow while witnessing menstruation. In the lighter days of blood flow, the blood is usually darker.
Why is Menstruation important for a female?
Menstruation is extremely important for every female. It immediately affects your body parts. Timely menstruation cycles are quintessential as it provides your body with the necessary chemicals that are beneficial in keeping your body in a completely healthy state. Menstruation is also important as it prepares your entire body for pregnancy. The hormonal level increases and declines and supervises your menstruation cycle each month. Irregularity in periods can lead to severe unseen body issues further. Some women experience the good menstruation cycle where they have regular periods every month. Having menstruation without any further disruption shows that all the mandatory parts of your body are in a good state where they are working as they should be. It shows that your body is healthy enough and there is nothing much to worry about. If you are not getting periods on time or having it on irregular days, it depicts that there are some abnormalities involved with your body. If it continues, then you must get it checked by a doctor to rectify the issue and to be on the safer side.
Why does the menstruation period happen?
Women have periods every month so that the unwanted tissues from your body can be eradicated. This way your body organizes for the forthcoming pregnancy. The uterus lining gets bulkier when it intends to strengthen the fertilized egg. The egg gets released and prepares itself for the process of further getting fertilized. At this time, it gets accumulated in the uterus lining area. This thicker and heavier outlining is only required for fertilization and has no intent to get thicker at the outlining of the uterus, in case the egg is not fertilized. Here, in such a scenario, it leads to breaking down and gets evicted from your vagina leading to some outflow of blood. This outflow of blood is what we call period. Once it starts, it takes 2 to 8 days to complete one monthly cycle. It commences again following the next month.
Does the menstruation period fluctuate?
If you have just started having your first or second period, then you might face some fluctuations in the menstruation cycle. There is nothing to worry about as such if it's the 1st or 2nd period. However, if in the future you face consistent fluctuations, then the issue needs to be addressed to the doctor as soon as possible. Although, based on your hormones count, you still might face some alterations in terms of volume, frequency, and exact period date. The reason for such change can be because of taking over stress, not exercising or over-exercising, work pressure, even the intake of emergency contraception can also lead to irregularities and irregular diet or eating too much unhealthy food. Missing periods can also be the result of not being able to ovulate each month. This henceforth might lead to either lesser flow or overflow of period all at once after having been missing for some time. Existing health conditions like PCOS, fibroids or uterine polyps can also lead to irregularities and fluctuations in periods.
Key Takeaways
The major thing to take away from the above article is that your periods are as natural as your face features! That means that there is nothing to be ashamed about it. Embrace it with all the love and feel proud to have it as it keeps all of your body parts in a healthy state. Without having it, you might face serious complications during your pregnancy. You should contact your doctor in case you encounter any irregularities, delays, change in volume, or its frequency. Timely guidance will help you to get the right treatment on time.
References
https://www.medicinenet.com/menstruation/article.htm