How to Cure Headache Naturally
Effective home remedies backed by experts to ease your headache without medication.
1. Stay Hydrated
Drink plenty of water throughout the day—dehydration is a common trigger for headaches :contentReference[oaicite:1]{index=1}.
2. Use a Cold Compress or Heating Pad
Cold packs soothe migraines; heat relaxes tension. Alternate as needed :contentReference[oaicite:2]{index=2}.
3. Essential Oils & Aromatherapy
Peppermint and lavender oils reduce pain and improve circulation :contentReference[oaicite:3]{index=3}.
4. Head Massage & Pressure Points
Massage temples, neck, shoulders. Use LI-4 (between thumb/index finger) and drilling bamboo points :contentReference[oaicite:4]{index=4}.
5. Get Quality Sleep
Maintain 7–9 hrs of restful sleep—both too little and too much can trigger headaches :contentReference[oaicite:5]{index=5}.
6. Gentle Exercise & Yoga
Yoga and regular activity relieve tension, improve circulation, and reduce frequency :contentReference[oaicite:6]{index=6}.
7. Eat Magnesium‑Rich Foods
Include leafy greens, nuts, whole grains to help prevent migraines :contentReference[oaicite:7]{index=7}.
8. Mindful Caffeine Intake
Small amounts (≈100 mg) may ease pain, but withdrawal or excess can worsen headaches :contentReference[oaicite:8]{index=8}.
9. Drink Ginger Tea
Ginger’s anti-inflammatory properties reduce migraine severity and nausea :contentReference[oaicite:9]{index=9}.