How to delete Instagram account in 2022?

It takes thirty days from the moment you delete your Instagram account for it to become inaccessible, during which you can log back in and save it. But is this making effects harder for people who feel they are addicted to social media and want to leave it before? 

 Still, you might have found yourself thinking about what it would be like to stop scrolling altogether If you enjoyed your forced hiatus from social media while Instagram was down last week. But if you did decide to take the plunge and delete your account, chances are you would find the process a lot trickier than first expected. 

 You see, unlike the ease with which you can create an account, deleting yourself from the Instagram system takes a little bit further work. 

 On top of there being no option to delete your account from within the Instagram app (you have to log into the desktop site, rather), it takes thirty days from the point you request a deletion for your profile to be taken out of your hands, a period during which you can simply log back in and save your account from its fate. 

At first glimpse, this does not seem like such a bad idea – after all, if you accidentally delete your account, it gives you another chance to restore all your photos before they disappear forever. But for those who decide to cancel their account for cerebral health reasons – specifically, those who feel they are addicted to the platform – having that thirty-day grace period can make the process feel indeed harder. 

 Claire *, from Portsmouth, says this was the case for her fourteen-time-old daughter, who decided to delete her account after floundering with her cerebral health. 

 “ She was ill for well over a time and when, about a couple of months ago, she was starting to the turn the corner, she was looking back and saying,‘ Mum, I think it was Instagram that made me so ill and I am going to leave it,” she told BBC Radio 4’s here and now programme last month. 

 “ When we worked out (how to delete her account) I was cross to see that they said, ‘We will delete it in a month, and if you change your mind just log back in and choose to keep your account.” 

On top of the fact that the process was so difficult to navigate, Claire also raised her frustration that Instagram was so hard to contact. 

 “ (With) any normal business there are channels to complain – to reach somebody. However, or an ombudsman will look at your complaint,” she said, If you remain unsatisfied there’s the right to external procedure. “ Instagram has no email or contact number or staff available, or anyone to raise an issue.” 

 In light of the Wall Street Journal’s report last month that showed Facebook is aware of the impact its image-sharing platform has on youthful girls – especially when it comes to body image – it is easy to see why Claire was so frustrated to be faced with so numerous hurdles while trying to help her daughter leave the platform. 

 “ The only long-term result is educating people on how to make and maintain strong boundaries between real and online life” 

 Still, there is also the argument that a thirty-day grace period is necessary and that rather than changing its deletion policy, Instagram needs to do further to support its users and help them from demanding to leave the platform for cerebral health issues in the first place. 

 That is the viewpoint of social media expert Jennifer Quigley-Jones, the author of the influencer marketing agency Digital Voices. Quigley-Jones says the cooling-off period is an important safety net for influencers whose accounts have been addressed and who make a living on the platform but argues that other safety measures could be installed. 

 “ The problem is not so important that (aspirational and unrealistic) content exists – it is analogous to advertising and magazines the problem is that when some youthful women feel bad, some have reported that spending inordinate time on the platform makes them feel worse,” she explains. 

 “ Recent assiduity guidelines in influencer marketing from the ISBA contend that generators do not use misleading filters when promoting a product, but the platform could do further and be more proactive in affirmations when filters have been used – indeed potentially remove beautifying pollutants,” she suggests. 

Quigley-Jones continues “ Another option would be behavioural nudges and limiting session time, especially if users act to be spending time looking at dangerous content. Instagram has said it is probing this point in a recent blog post. 

 “ Still, social media and cerebral health struggles are driven by comparison are not going anywhere. The only long-term result is educating people on how to make and maintain strong boundaries between real and online life, and how to produce a positive space through the content they watch and engage with.” 

 When we asked Instagram about its deletion process and the issues some users were facing, it was keen to stress that the thirty-day grace period exists for several important reasons, including the capability to recoup an account in cases of hacking – and that the platform frequently gets criticised for that period being too short. 

 Instagram also verified that it takes ninety days for a user’s account to be completely deleted from its servers, but that the account will not be accessible after the original thirty day period has passed. 

 Still, it is that the debate girding Instagram and how it impacts the cerebral health of its users is not going anywhere and that keeping the young people who use the platform safe should be everyone’s top precedence If one thing is for sure.

SOURCE

https://www.stylist.co.uk/health/mental-health/instagram-delete-account/574816