How to Prevent Breast Sag After Breastfeeding
As a woman, your body can do amazing things, including nurturing a new life. Breastfeeding improves your physical and mental health and gives your baby a healthy and favorablestart. But over time, it tends to make that sacrifice to your body. Read below to learn more about breastfeeding and how to properly care for your breasts. Breastfeeding Post-Breastfeeding The shape and size of the breast changes before and after breastfeeding. In preparation for breastfeeding, the breast tissue and mammary glands become enlarged and full. After breastfeeding, it will be reduced to its original size. After that, your breasts may be softer, less full, and may have a looser appearance than during breastfeeding. The degree to which a breast returns to its pre-pregnancy size / shape depends on many factors, including age, weight gain during pregnancy, and even genetics. If you have smoked, your skin may be less elastic and more likely to sag. nipples after breastfeeding During pregnancy, high levels of estrogen and progesterone also affect the papilla area. The size of the nipple may increase, the surrounding areola may darken, and streaks and lines may form. Continued breastfeeding can also cause nipple pain and pain. It is unclear if it will eventually return to its original shape or color. Does Breastfeeding Cause Sagging? Contrary to popular belief, studies have shown that breastfeeding is not directly related to breast sagging. During pregnancy, the connective tissue of the breast (known as the Cooper’s ligament) is stretched. This means that even if you choose not to breastfeed your newborn, you may still experience postpartum sagging. Answer the quiz. Find out what you can do with our health assistant Track my period get pregnant Track your baby’s growth How to prevent breast sagging Situations such as age and genetics are beyond your control, but there are still many ways you can help slow down your breasts. 1. Wear a support bra Make sure your breasts are well supported during the inevitable changes in pregnancy by choosing the right bra size. Wearing a bra that does not fit your body can lead to pain and injury, especially when you are physically active. Also, don’t forget to remove your bra before going to bed to limit blood flow. 2nd Play sports on a regular basis The mammary glands, fat cells, and ligaments probably do not benefit from exercise, but the muscles under the chest (called the pectoral muscles) do. When you tighten the pectoralis major and pectoralis minor muscles, your chest looks a little raised. Consider adding push-ups, chest presses, and free weight exercises to your routine. 3. Moisturizes and exfoliates skin It concentrates on the chest and moisturizes the skin every day while keeping it firm and moisturized. Choose an herbal lotion that contains natural extracts that help maintain firm and youthful skin. Also, use a body scrub or loofah to gently exfoliate your breasts during your daily bath. Removal of dead cells improves circulation and restores elasticity. 4. Practice good posture Stiff shoulders and poor posture correspond to an unsupported chest. Not paying attention to your posture only increases their sagging appearance. Turn your shoulders back and keep your spine as straight as possible. 5. Reduce animal fat consumption A balanced diet rich in whole grains and vegetables keeps you in top condition for breastfeeding and loses unwanted weight during pregnancy. Replaces high cholesterol saturated animal fats with olive oil, B vitamins and Vitamin E. These fight wrinkles and improve skin tone and elasticity. 6. Quit smoking Studies show that smoking significantly reduces the ability to repair skin damage. The regeneration of skin cells in the body is hindered by heavy tobacco use, leading to premature aging, dryness and wrinkles of the skin. Keep your breasts in shape by quitting smoking. 7 Take a hot shower and a cold shower Hot water opens pores and cold water tightens pores. Therefore, changing the water temperature while taking a shower is considered to be an effective way to promote blood circulation. Increased blood flow evens out the color of the skin, provides important nutrients and detoxifies the skin. 8. Comfortable nurse Minimize stretching by placing the newborn on a pillow and lifting it to a comfortable height while breastfeeding. Avoid bending or tilting your breasts, as daily breastfeeding only exacerbates sagging over time. 9. Slowly wean your baby When you are ready to start weaning, it is advisable to start weaning gradually so that the adipose tissue can re-deposit in the breast. Gradually reduce the frequency of breastfeeding to restore breast pregnancy. 10 Slowly decrease Like weaning, postpartum weight loss is a process that should never be rushed. Give your body the opportunity to adapt to all these changes. Sudden changes in size lead to sagging chest, excess skin, which can no longer be undone. If you want to lose weight safely and sustainably, eat a healthy diet and exercise moderately.
Word choice: 999
Plagiarism link
Reference link
https://flo.health/being-a-mom/recovering-from-birth/breasts-after-breastfeeding