Do women snore? Read to know more about it
The stereotype that men generally snore more than women persists. But is that really true? Learn all about snoring women and how to get rid of them. Is snoring normal? Snoring is an unpleasant sound caused by the obstruction of air movement when breathing during sleep. Noisy breath sounds such as whistling, wheezing, and rattling indicate that the airways are blocked. Your partner or roommate is someone who is disturbed by the nightly symphony. Fortunately, snorers are unaware of the discomfort they are causing others. But snoring is not just annoying. Although there are several routine reasons for airway obstruction, such as a common cold or allergy, chronic snoring can be a sign of a more serious problem or a symptom of a more serious health condition. The vibrations caused by snoring can lead to arterial inflammation and trauma. These changes lead to atherosclerosis, a condition in which the arteries become stiff and cause a variety of vascular disease. Snoring is associated with many unpleasant complications, including daytime fatigue, difficulty concentrating, and an increased risk of accidents. In short, chronic and loud snoring is not normal. If you or your spouse snore, it is important to consult your doctor. Your doctor will help you determine why snoring occurs. Understanding the cause will ultimately help treat the problem. Treatment is important to help you and your partner sleep better every day. Are Men Snoring More Than Women? There is a clear gender difference when it comes to these sleep-disturbing noises. Yes, men snore more than women. There are anatomical differences between the female and male bodies, with the male taking the lead. Four out of ten men snore, while three out of ten women snore. Men are born with narrower air ducts than women-and this causes an unpleasant noise at night. The narrower the air passage, the less oxygen will flow during normal ventilation. When air is pushed through a small opening, the surrounding tissue vibrates violently and snoring grows. Men consume alcohol more statistically than women. They are also likely to consume it excessively. Men are more likely to smoke than women and are more likely to snore as a side effect. However, snoring is not necessarily a “male” or “female” health problem, but a general problem. Snoring has several reasons that occur only in women or are more likely than men. Reasons why women snore There are several factors that can cause snoring in women. These include: Weight Gain Weight gain is one of the reasons for great snoring. Hormonal imbalances, pregnancy and menopause are transitional periods in which a woman’s metabolism changes. Snoring and weight gain are closely related. Excessive weight leads to the accumulation of skin around the neck. This excess fat narrows the airways, blocks airflow, and makes a loud noise called snoring. pregnancySnoring during pregnancy is very common. Snoring during pregnancy is caused by dilation of blood vessels in the nasal passages and associated obesity. Fatigue When we are really exhausted, the muscle tissue goes into a little more relaxation mode, exacerbating the nocturnal noise process (snoring). The larynx becomes very relaxed when tired, causing snoring effects and patterns. Menopause Menopause reduces muscle tone in the throat and can cause snoring in women. During menopause, the female ovaries gradually reduce the production of estrogen and progesterone. As a result, women report problems such as hot flashes, insomnia, mood disorders, and sleep-disordered breathing. Sleep problems are often accompanied by snoring. Snoring with a pause in breathing and wheezing is a symptom of a more serious sleep disorder known as obstructive sleep apnea (OSA). Sleep apnea Obstructive sleep apnea is a sleep disorder in which breathing is interrupted for a short period of time during sleep. In sleep apnea, apnea is a pause in breathing that lasts at least 10 seconds. Sleep apnea, or obstructive sleep apnea, occurs when airflow is severely obstructed, resulting in diminished, impaired, or complete choking of airflow when attempting to breathe. Temporary breathing pauses at short time intervals between snoring can cause some types of snoring, resulting in choking and wheezing. Snoring during pregnancy Many pregnant women snore due to stuffy nose and increased abdominal circumference. During pregnancy, blood vessels in the nasal passages dilate. This leads to a stuffy nose that causes snoring. Snoring can cause high blood pressure, endangering both the mother and the fetus. 7 Ways to Stop Snoring Control your weight Overweight around the neck crushes the inner diameter of the neck. When you lie down, the fat in your neck presses on your airways, causing snoring. Excessive weight loss can slim down the adipose tissue of the neck and reduce snoring. Choose the right pillow Anti-snoring pillows prevent the airways from being blocked. Dust mites can accumulate on pillows and cause allergic reactions that lead to snoring. If you have problems breathing at night, these allergens may be the cause of snoring. Place the pillow in the fluff passage every two weeks and replace it every six months to minimize mites and allergens. Use wedge pillows to lift the torso, align the spine and keep the airways fully open. This will definitely help reduce the problem of snoring. Hydration A hydrated nose is a happy nose. Dehydration is the secretion of mucus in the mouth and throat, which sticks together and causes snoring. Drinking plenty of water will cure snoring to some extent. A healthy woman should drink a total of about 11 glasses of water (from all liquids and foods) daily. Check the nasal passages Airway blockage is one of the main reasons people snore. The open nasal passages allow air to flow more slowly.
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