Can Endometriosis be reserved?
You have tried painkillers and hormone therapies, but they do not relieve your endometriosis symptoms.
Is surgery the only way to relieve painful side effects?
There may be another option.
There is no cure for endometriosis, but diet and lifestyle may help relieve symptoms and slow tissue growth.
This guide describes holistic treatments that help to recover endometriosis naturally. But we cannot claim that it will cure or reverse endometriosis.
Can you prevent endocrine?
Every woman having endometriosis pain wants to know if endometriosis will go away.
The answer may surprise you: It is possible to say goodbye to your visceral symptoms.
Currently, Endo has no cure, but it can remedy natural endometriosis.
What to Eat on an End Diet:
Studies show that diets high in fruits, vegetables, fish oil, and omega-3 fatty acids reduce inflammation.
Organic products are the best choice as they do not contain pesticide residues, which are hormonal disruptors.
To keep your budget, choose an organic version of Dirty Dozen with the highest levels of pesticide residues. There is little or no pesticide residue.
Clean 15, so you don’t have to rely on the more expensive organic version.
Incorporate liver-detoxifying vegetables such as broccoli, cauliflower, and dark leafy vegetables into your diet. The liver helps the body eliminate excess estrogen, which contributes to endometriosis.
Omega-3 fatty acids may reduce the risk of endometriosis. Foods rich in omega-3 fatty acids include fatty fish such as wild salmon, trout, and sardines. Consider adding Green Tea on your diet. One of its constituents, EGCG, can prevent the formation of new endometriotic lesions in the uterus.
So now you must wonder what dirty dozen and clean 15 so, as the name suggests, clean 15 is the top 15 foods and fruits which have the least amount of pesticides residue, some of them for example Avocados, Sweet corn, pineapple, onions, papaya, Sweet peas (frozen), asparagus, honeydew melon.
Talking about dirty dozen, as the name suggests, it is the contrast to clean 15 and we can define it as the 12 top most fruit and veggies with the highest level of pesticides like strawberries, spinach, peaches, and grapes, etc
So now you know you have to eat fresh fruits and vegetables which are pesticide-free, fibrous, organic, rich in fiber, omega-3, fish oil, etc.
The Perfect Breakfast and Meal
Juicing was invaluable to everyone. So if you love juices, this is good news for you. There is plenty of research and anecdotal evidence showing that cabbage juice is superior to endometriosis. There are other great fruits and vegetables for juice.
Side Note: It’s not the sweet “juice” you’re thinking of. This is a juice that promotes deep healing.
Consider these fruit and vegetable juices.
Carrot, Cabbage, Cucumber, Lemon, Apple
Beet kale, broccoli, cabbage, spinach, cucumber, guanabana, peach
acai, blueberry, cucumber, strawberry, apple, mint grapefruit
cucumber, celery, aloe vera, cilantro or coriander, parsley, garlic, milk thistle
Dr. Frederick explains that vegetables (specifically ones that are very high in fiber, vitamins, and iron) like broccoli, kale, and other leafy goods can help get rid of excess estrogen in the body, as well as keep your intestinal tract healthy.
These fruits and vegetable juices can work wonders on you because it has different colors, and characteristics like iron, calcium, vitamins, and minerals which can definitely help you Beat has iron, berry and apples can help your cramps, greens veggies and fruits can help you reduce inflammation and are packed with vitamin, fiber and iron.
Things to avoid with endometriosis:
Because endometriosis is hormonal, some foods induce inflammation and promote cell growth. We should avoid these foods.
Traditional eggs contain high levels of pesticides (due to “chemically treated chicken feed”) that chickens excrete into their eggs. As mentioned earlier, pesticides are bad for women with endometriosis, so we should avoid traditional eggs.
Organic eggs have high levels of omega-3 fatty acids, but they can still cause an inflammatory response in the body. Avoiding eggs and products containing them will help prevent painful relapses.
Gluten causes inflammation in the body and exacerbates the symptoms of IBS. Many women with endometriosis also have irritable bowel syndrome. Therefore, limiting or avoiding gluten improves painful symptoms.
Heal with a Healing Moisture
You might think that personal moisturizers and lubricants are the same, but they are very different.
A personal moisturizer that nourishes and regenerates vaginal skin. They mainly used lubricants during sex.
Why do women with endometriosis need to nourish the skin of the vagina?
Painful vaginal dryness results from an estrogen imbalance that causes endometriosis.
The skin of the vagina absorbs personal moisturizer to relieve dryness and increase elasticity.
How often do you need to use it?
For best results, you need to apply a personal moisturizer of your choice several times a day.
If you use a personal moisturizer during sex, apply it about 2 hours in advance for maximum effect.
Healing with oils and herbs
There are some supplements that naturally reverse endometriosis and help you be calm and reduce cramps and inflammation. So here are the top 4 oils:
1. Evening Primer Oil
This is That’s what you have to try. This should be the case if you are using only one supplement. It’s great to help with the symptoms of PMS and reduce inflammation.
We recommend it to take 1300mg daily in the evening before bedtime.
2. Curcumin: Curcumin, an anti-inflammatory and active ingredient in turmeric, helps reduce the production of estradiol and suppresses the growth of endometrial tissue.
This herb also acts as a natural antidote, removing dangerous toxins from the body that increase the symptoms of endometriosis.
3. GINGER
Ginger is a natural anti-inflammatory analgesic that boosts immunity and is ideal for women with endometriosis.
4. Peppermint
Peppermint relieved dysmenorrhea by calming the muscles of the stomach and is rich in antioxidants.
Keep Stress and Anxiety away
A research team from Carnegie Mellon University discovered stress causes the body to lose the ability to regulate the inflammatory response.
Increased inflammation causes painful relapses, so it is essential for women with endometriosis to reduce stress and anxiety.
One way to practice mindfulness is through meditation. Meditation reduces inflammation, strengthens the immune system, and reduces cell damage. You can also try yoga and try to love yourself, and think positively.
Reference-https://drkathleenmahannah.com/blog/endometriosis-foods-to-eat-and-avoid