Complete
30-Day Guide for Successful IVF
Your
journey with in vitro fertilisation (IVF) is about to begin, or it may already
be underway. You're not alone, though; roughly 1 in 8 women require this
additional assistance to become pregnant. IVF is frequently the greatest
way to have a biological baby if you're ready to start a family or expand it
and have explored all other fertility options.
What
is IVF?
An
egg and sperm are fertilised through IVF, which results in the development of
an embryo into a young seedling. This occurs externally to your body. The
embryo is then either frozen or put into your uterus, where it will hopefully
develop into a pregnancy.
Possible
side-effects of IVF
As
you get ready to, start, and finish an IVF cycle, you could experience a range
of emotions. There is a lot of anxiety, despair, and uncertainty. After all,
IVF can be physically taxing, time-consuming, and expensive, all for the sake
of a chance at conception. Plus, there are all these hormones. Regular doses
for around two weeks can make you feel more emotional and throw off your body's
natural rhythms.
So,
the 30 days prior to your IVF cycle are crucial for ensuring that your body is
robust, healthy, and properly prepared for this pretty demanding medical
procedure. This will help you and your partner have the best chance of getting
pregnant with IVF. You won't just make it through your IVF cycle with this
guidance; you'll also thrive in it.
IVF
Cycle
An
IVF cycle involves passing through a number of stages. It is typical to require
more than one IVF cycle before results are sustained. Here is a list of the
phases and how long each one lasts:
1. Pre-IVF stage
Two to four weeks prior to the start of your IVF cycle, the prep stage begins. It entails making minor lifestyle adjustments to maintain your health.
To
help you have a normal menstrual cycle, your doctor may prescribe certain
drugs. This facilitates the beginning of the remaining IVF stages.
2.
Stage 1
This
phase just requires one day. The first day of your menstruation closest to the
scheduled IVF procedure is Day 1 of your IVF. Yes, it is advantageous that your
menstruation is starting now!
3.
Stage 2
This
phase can last for three to twelve days. You'll start using reproductive medications
that arouse or awaken your ovaries. They become energised by this and release
more eggs than usual.
4.
Stage 3.
You'll
receive an injection of human chorionic gonadotropin, sometimes referred to as
the "pregnancy hormone" (hCG). This hormone aids in the egg release
from your ovaries. You'll arrive at the fertility centre precisely 36 hours
following the injection, where your doctor will collect or extract the eggs.
5.
Stage 4.
This
stage consists of two parts and lasts a day. Sperm will either already have
been delivered by your spouse (or a donor) or will be provided while your eggs
are being extracted.
In
any case, the fertilised new eggs will hatch within hours. You'll start taking
the hormone progesterone at this point. This hormone lowers the likelihood of a
miscarriage and assists in preparing your womb for a healthy pregnancy.
6.
Stage 5.
Your
healthy embryo will be implanted in your womb less than a week after your eggs
were removed. There will be no pain associated with this non-invasive process.
7.
Stage 6
You'll
be back in your doctor's office 9 to 12 days later. Your doctor will do a scan
on you to evaluate how well your unborn child has settled into your womb.
Additionally, a blood test will be performed to measure your pregnancy hormone
levels.
Lifestyle
advice for IVF
The
lifestyle modifications that will provide your body with the optimum support
during your IVC cycle, during pregnancy, and for your general health are
covered below.
1.
Eating Tips during IVF
During
an IVF cycle, pay attention to eating wholesome, well-balanced meals. Avoid
making any large or major changes during this time, such as quitting gluten if
you weren't already. A Mediterranean-style diet is advised by reproductive
endocrinologist Dr. Aimee Eyvazzadeh. The vibrant, plant-based foundation of it
ought to give your body the good nutrition it needs.
In
fact, studies suggest that a Mediterranean diet may increase the success rate
of IVF in women under 35 who are not overweight or obese.
Even
though the study was tiny, maintaining a healthy diet in the weeks before the
cycle can't hurt. Encourage your partner to follow the Mediterranean diet with
you as diet has an impact on sperm health as well.
Here
are some quick tips for improving your diet with the Mediterranean diet:
· Eat
a good amount of fresh fruits and vegetables.
· You
should pick lean proteins like poultry and fish.
· Add to your diet grains like quinoa, farro,
and pasta made from whole grains.
· Beans,
chickpeas, and lentils are among the pulses you can add to your diet.
· Use
low-fat dairy products instead.
· You
can have nutritious fats found in avocado, extra virgin olive oil, nuts, and
seeds.
· Steer
clear of refined cereals, sugar, red meat, and other highly processed meals.
· Eliminate
salt. Instead, you can use herbs and spices to season food.
2.
Work-out Routine during IVF
Many
women who undergo IVF hesitate or stop exercising because they are concerned
that working out could be harmful to a prospective pregnancy. Not to worry.
Most women are able to keep up their fitness regimen.
Keep
up the workout regime, advises Dr. Eyvazzadeh, especially if you already follow
a regular exercise routine. If you have been exercising, have a healthy body
mass index (BMI), and a healthy womb, she says that you should maintain doing
so.
Eyvazzadeh
does, however, advise that all IVF-undergoing women limit their weekly jogging
mileage to no more than 15 miles. Your knees will also appreciate it! Running,
she claims, interferes with our fertility more than any other form of exercise.
She
explains that it might prevent the womb lining from thickening and divert blood
away from the womb to muscles and other organs when the reproductive system
most needs it.
If
you're a serious runner, you should safely substitute:
· Mild
Jogging
· Hiking
· Spinning
· Using
elliptical machines
3.
Products and Chemicals to Avoid
Some
household products created with endocrine-disrupting chemicals may be worth
throwing away or avoiding (EDCs).
EDC
effects:
· Hormones
· Prenatal
development
· Reproductive
health
Additionally,
they are bad for your general health.
Common
Chemicals to avoid and their source:
1.
Formaldehyde
· nail
polish
2.
Benzophenone, triclosan, and parabens
· moisturisers
· cosmetics
· soap
3.
BPA and other phenols
· Food
packaging components
· Flame
retardants made of bromine
· Furnishings
· Clothing
· Electronics
· mats
for yoga
4.
Perfluorinated substances
· materials
that withstand stains
· non-stick
kitchenware
5.
Dioxins
· Meat
· Dairy
· Clay
used in arts
6.
Phthalates
· Plastic
· pharmaceutical
coatings
· Cosmetics
with fragrance
Medications
to Avoid during IVF
Inform
your fertility specialist of any medications you take as you are ready to begin
your IVF cycle. Be sure to list everything, even the most common medications,
such as:
· a
daily antihistamine
· Ibuprofen
or acetaminophen (Tylenol) (Advil)
· Any
medication
· OTC
medications and supplements
Some
drugs might potentially:
· conflict
with fertility medications
· lead
to abnormalities in hormones
· lessen
the effectiveness of IVF treatment
The
following drugs should be avoided above all others. Ask your doctor whether
there are any options that can be prescribed for you both throughout your IVF
cycle and while you are pregnant.
Drugs
to mention to your fertility doctor
· Aspirin,
ibuprofen (Advil, Motrin, Midol), and naproxen, which are nonsteroidal
anti-inflammatory medicines (NSAIDS) available both on prescription and
over-the-counter (Aleve)
· drugs
like antidepressants that treat depression, anxiety, and other mental health
issues
· steroids,
such as those prescribed to treat lupus or asthma
· anticonvulsant
drugs
· thyroid
drugs
· cosmetics,
particularly those with oestrogen or progesterone
· chemotherapeutic
drugs
Supplements
to take during IVF
You
might take a few organic vitamins to assist a fresh pregnancy. To enhance your
folic acid, begin taking a prenatal vitamin 30 days (or even many months)
before the start of your IVF cycle. This vitamin has a crucial role in
preventing brain and spinal birth abnormalities in growing foetuses.
Even
your partner's sperm health can be improved with the use of prenatal vitamins.
Additionally,
fish oil, which can aid in embryonic growth, is advised by Dr. Eyvazzadeh. Start
taking vitamin D pills before your IVF cycle if your levels are low. Autism may
be caused by the mother's low vitamin D levels. dependable source
Keep
in mind that unlike the FDA, which oversees pharmaceuticals, supplements are
not subject to the same quality and purity standards. Before including
supplements in your daily diet, always discuss them with your doctor.
Additionally,
you can look for an NSF International certification on labels. This indicates
that reputable, independent testing labs have deemed the product to be secure.
How
many hours is advisable to sleep during IVF?
Fertility
and sleep are tightly related. A healthy sleep schedule can help your IVF
cycle. According to a 2013 study, women who sleep 7 to 8 hours per night are
much more likely to become pregnant than women who sleep for less or more time.
Melatonin,
a hormone that controls both sleep and reproduction, reaches its peak between
nine o'clock and midnight, according to Dr. Eyvazzadeh. As a result, the best
time to go to sleep is between 10 and 11 p.m.
Here
are some strategies to include restful sleep into your daily routine:
· Set
the temperature in your bedroom to between 60 and 67 degrees Fahrenheit (16 and
19 degrees Celsius).
· Just
before going to bed, take a warm shower or a bath.
· Use
lavender room diffusers (or use them in the shower).
· Take
no caffeine for four to six hours before retiring.
· Two
to three hours before bedtime, stop eating.
· To
unwind, listen to quiet, mellow music like symphonic compositions.
· Try
to avoid using a screen at least 30 minutes before bed. That includes
computers, TVs, and phones.
· Stretch
out gently before going to bed.
Sex
During IVF
One
of the greatest ironies of infertility is that the sex that should be producing
these children is neither simple nor uncomplicated!
Men
should refrain from manual or vaginal ejaculation three to four days before
sperm retrieval, advises Dr. Eyvazzadeh. In contrast to sourcing "what's
left" from a post-ejaculate sample, she emphasises that couples prefer to
harvest the "whole pot full" of the best sperm.
But
that does not imply complete celibacy. Couples can have passionate touch, or
what she likes to refer to as "outercourse," she claims. So, feel
free to screw around as long as the man isn't ejaculating during that crucial
window for sperm growth.
Couples
should avoid deep vaginal sex and keep penetration light, as this can irritate
the cervix, according to her advice.
Can
alcohol be consumed during IVF?
After
enduring the emotional burden of IVF, you might feel like having a drink. If
so, Dr. Eyvazzadeh has some excellent news. She claims that moderate drinking
is doable. However, be aware that a few drinks throughout the week might have a
detrimental impact on the success of the IVF cycle.
You
could not react well to alcohol in addition to the reproductive medications. It
might make you feel awful. According to 2011 research live birth rates were 21
per cent lower in women who consumed more than four drinks per week and 21 per cent
lower when both couples did so.
Obviously,
you should stop drinking all alcohol when the embryo transfer is finished.
How
to handle IVF side effects?
One
thing is clear despite how unpredictable an IVF cycle can be: a wide range of
physical symptoms. There is no way to predict with certainty whatever side effect
you will encounter on any given day of any given cycle because every woman and
every cycle are unique.
Here
are some strategies for reducing or even eliminating the negative effects of
fertility medications.
Spotting
or bleeding
· If
you experience bleeding or spotting throughout your cycle, call your doctor
right away.
· A
small amount of bleeding or spotting following egg removal is typical. bleeding
heavily is not.
· Avoid
using tampons.
Because
the drugs employed not only aid in the growth of the eggs but also thicken the
lining, Dr. Eyvazzadeh warns her patients that they should "anticipate the
worst period of their lives after an IVF cycle."
Stomach
and GI problems
For
the treatment of digestive problems, many OTC solutions are available. Try
consuming:
· Gas-X
· a
stool softener, second
· Tums
· Pepto-Bismol
Bloating
Although
it might seem paradoxical, drinking more fluids will help you feel less
bloated. If drinking water is getting boring, hydrate with:
· coconut
water
· electrolyte
beverages or pills with less sugar
·
LiquidIV
Nausea
If
home cures don't help, consider taking an anti-nausea drug, such as:
· Pepto-Bismol
· Dramamine
· Emetrol
But
first, make sure OTC anti-nausea medications are safe for you by speaking with
your doctor.
Pain and
a headache
Following
are a few over-the-counter pain relievers:
· ibuprofen
(Motrin)
· acetaminophen
(Tylenol), and
· heating
pads
Speak
with your doctor about the ideal dosage before using any over-the-counter
medications.
Exhaustion
and Sluggishness
· Spend
7 to 8 hours a night in bed.
· Aim
to take 30- to 45-minute naps throughout the day.
· Be
careful not to overbook or overcommit. Take it easy (and refuse requests
whenever you wish!)
Anxiety
and Tension
· Establish
a steady, calming breathing routine.
· Use
the FertiCalm app to get help and constructive coping mechanisms.
· Practice
meditation using the Headspace app.
· Engage
in yoga. Here is our complete manual.
· Keep
up your workout routine.
· Follow
any established schedules and routines.
· Obtain
adequate rest.
· Take
warm baths or showers.
· Consult
a counsellor.
· Enjoy
sexual activity to increase happy hormones.
A
hot flash
·
Dress in airy, lightweight attire.
·
Remain in places with air conditioning.
·
Place a fan at your workstation or
bedside.
·
Drink cool water to stay hydrated.
Self-care
during IVF
IVF
preparation and recovery will probably rank among your most difficult life
experiences. Mind over matter and making the most of unpleasant, painful, and
inconvenient circumstances have a lot to recommend them. One of them is this.
It
can be quite beneficial to begin taking care of yourself early and frequently.
By doing this, some of the discomforts associated with an IVF cycle will be
easier to manage and possibly possible to prevent. Here are a few pieces of advices:
· Stay
hydrated.
· Sleep
well and reward yourself with naps.
· Purchase
plenty of your preferred snacks.
· interact
with pals.
· Take
your partner out on a date.
· Practice
yoga or other calming routines.
· Take
a hot, lengthy bath.
· Receive
a massage.
· Get
your nails or feet done.
· Peruse
a book.
· Take
the day off.
· Attend
a movie.
· Get
yourself some flowers.
· Keep
a journal and keep tabs on your emotions.
· Get
a blowout or a haircut.
· Get
makeup applied.
· Plan
a picture session to capture this moment.
What
should male partners do during IVF?
Your
partner may not bear the bulk of the IVF cycle, but he is still a crucial cog
in this machine. He will provide the most significant sperm sample of his life
very soon. His diet, sleeping habits, and self-care are also crucial. Here are
five ways your male spouse may assist you with IVF and make sure you two are on
the same team:
Drinking
less: According to a 2019 study, men who often
drank alcohol led to the cycle's decreased effectiveness. Avoiding tobacco or
cannabis smoking also helps.
Get
more rest: The quality of sperm and testosterone
levels can be impacted by not obtaining enough sleep (at least 7 to 8 hours per
night).
Avoid
chemicals: A 2019 study revealed that some pollutants and
chemicals can potentially have a negative impact on men's hormones. It might
affect sperm quality. Keep your home as clear of toxins as you can by having
your man throw away dangerous items.
Do
or don't wear underwear: In the boxers vs. briefs
controversy, a 2016 study found no discernible change in the quality of the
semen.
Exercise
and a healthy diet: The quality of sperm obtained during IVF
can be improved by a decreased BMI and appropriate general nutrition.
Be
encouraging: The most crucial thing a partner can do
for you is to be present. You may rely on them to chat, listen, cuddle, help
with needles, handle appointments, be proactive about pain medicine, and pick
up the slack. Simply put, be the kind and encouraging person you fell in love
with.