Fertility impacted by Vitamin D levels in the body

 

Many individuals lack Vitamin D which is an important nutrient and whose low levels in your body can impact your fertility.

 

Many of us rely on sunlight to enhance our Vitamin D levels which can be done only through 20 minutes. The nutrients of the human body, Calcium and Phosphate which are essential for healthy bones, muscles, and teeth are regulated by Vitamin D. It is also important for resistance against some illnesses part from being a necessity to bone and tooth development.  The fertility of men and women is also greatly influenced by Vitamin D as it helps with ovarian stimulation and increases sperm quality.

 

 

Vitamin D and Male fertility

 

The effectiveness of IVF and Frozen embryo transfer seems to be greatly impacted by high levels of Vitamin D which is why it is associated to women’s fertility as well as healthier pregnancy.

 

A greater rate of pregnancy has been connected to Vitamin D blood levels of 30ng/ when compared to lower levels in women. Sufficient levels of Vitamin D help women get pregnant through In-Vitro Fertilization than women with lower levels.  According to studies, higher live birth rates were recorded for women with higher levels of Vitamin D in relation to women with lower levels. Lower levels of Vitamin D may cause harm to fertility and result in unhealthy babies suggests evidence even though higher levels of Vitamin D may not necessarily increase fertility.

 

Vitamin D and Male fertility

 

High levels of Vitamin D in males have been linked to increased semen quality and sperm motility. Higher calcium levels are noted in men with higher vitamin D levels which ultimately improves sperm motility.

On the other hand, sperm motility decreases in men with low levels of Vitamin D impacting the number of motile sperms. Therefore, by sufficiently indulging in Vitamin D men can become more fertile.

 

Fertility and Vitamin D

 

Reproductive issues seem to show up with lower than ideal Vitamin D rates or deficiencies although higher than advised Vitamin D rates may not always help in reproduction or fertility. Insufficient Vitamin D has been linked to negative pregnancy outcomes in addition to other reproductive problems.

 

All this aside, Vitamin D is also connected to breast milk as both the adult’s and bay’s musculoskeletal health depend on the levels of Vitamin D.

 

Boosting the levels of Vitamin D

 

Make sure to take enough Vitamin D is you are trying to get pregnant or already are. As already said, spending 20 minutes in the sun daily helps a great deal to increase your vitamin D levels as it’s one of Vitamin D’s richest sources. Apart from sunlight given below are some of the ways to boost your Vitamin D levels

 

Consuming seafood, especially fatty fish adds to your Vitamin D levels as they are some of the best natural sources

UV-treated mushrooms that grow in the wild or farmed commercially, create Vitamin D just like humans and are a great source. Keep this a part of your diet

 

Eat egg yolks which are another great and easy source of Vitamin D

 

Other preferable options also include taking supplements and fortified foods

 

With Vitamin D being an important nutrient, whose lower levels greatly affect fertility, it is advised for you to consult a doctor and get your levels assessed in case of a deficiency.