Bipolar Disorder and Exercise: How Physical Activity Can Help Manage Symptoms
Regular exercise is beneficial for overall health and well-being, but it can be especially helpful for individuals with bipolar disorder. Studies have shown that exercise can improve mood stability, reduce the risk of mood episodes, and improve physical health in individuals with bipolar disorder. In this article, we explore the link between bipolar disorder and exercise and provide tips for incorporating physical activity into a treatment plan.
Research on Bipolar Disorder and Exercise
Several studies have explored the link between bipolar disorder and exercise. A 2020 study published in the Journal of Affective Disorders found that individuals with bipolar disorder who engaged in the regular exercise had lower rates of depressive symptoms and improved overall functioning compared to individuals who did not exercise.
Another study published in the Journal of Psychiatric Research in 2019 found that exercise was effective in reducing anxiety and depression symptoms in individuals with bipolar disorder.
Expert Opinions on Bipolar Disorder and Exercise
To gain more insight into the link between bipolar disorder and exercise, we spoke with a few experts in the field.
Dr. Melvin G. McInnis, a psychiatrist, and professor at the University of Michigan, notes that exercise can play a significant role in managing bipolar disorder symptoms. He recommends that individuals with bipolar disorder engage in regular physical activity, such as walking, swimming, or biking, for at least 30 minutes a day, five days a week. He also suggests incorporating strength training exercises, such as weightlifting or resistance bands, to improve overall physical health.
Dr. Aimee Midei, a psychologist and certified personal trainer, notes that exercise can also improve sleep, which is crucial for managing bipolar disorder symptoms. She recommends that individuals with bipolar disorder engage in physical activity earlier in the day and avoid exercising close to bedtime, as this can disrupt sleep.
Tips for Incorporating Exercise into a Treatment Plan for Bipolar Disorder
If you or someone you know is struggling with bipolar disorder, some tips may help incorporate exercise into a treatment plan:
Talk to a healthcare provider before starting a new exercise routine, especially if you have any physical health concerns.
Start with low-intensity exercises, such as walking or stretching, and gradually increase intensity as you feel comfortable.
Set realistic goals for physical activity, such as exercising for 30 minutes a day, five days a week.
Find an exercise buddy or join a group exercise class for social support and accountability.
Consider incorporating strength training exercises to improve overall physical health.
Industry Statistics on Bipolar Disorder and Exercise
According to the National Institute of Mental Health, bipolar disorder affects approximately 2.8% of the U.S. adult population. While research on the link between bipolar disorder and exercise is still emerging, there is growing evidence that regular physical activity can improve mood stability, reduce the risk of mood episodes, and improve overall physical health in individuals with bipolar disorder. Individuals with bipolar disorder need to work with a healthcare provider to develop a personalized treatment plan that includes physical activity recommendations.