How should women take care of their menstrual in travel?
Menstruation also known as periods is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina which occurs every month. It usually lasts for 2-7 days and has a few symptoms along with it such as bloating, sore breasts, pain in abdomen and joints, etc.
Periods occur between 21 days to 35 days from the last day of the previous period. Women track their periods and have a rough idea of it, but it may occur early or late sometimes. Traveling in periods is one of the things that is exhausting, and people don't prefer it.
Can travel affect your periods?
Yes, traveling can affect your periods. When you travel overseas, there is a change in time due to the time difference, your circadian rhythm gets disturbed. Thus, can impact your levels of oestrogen and progesterone both of them are important in ovulation and menstrual cycle. This may cause late periods in the next month.
Jet Lag can cause irritability, exhaustion, upset stomach and lack of appetite. Any change in your sleep cycle can affect your periods. Traveling comes with tension and your menstrual cycle is sensitive to stress. When you travel, your diet changes. This can affect your hormones and your periods.
What are the things to carry while travelling in periods?
There are a few things which are must while you are travelling in periods:
Tampon or sanitary pads or menstrual cup
Water bottle
Painkiller
Wet Wipes
Plastic bags
Extra underwear
Comfortable clothes
Hot water bag
Paper soaps
Hand sanitizer
Tissues
Healthy snacks like nuts and fruits
A good book
How to stay comfortable and healthy while travelling during periods?
Travelling in periods can be annoying at times but you can stay healthy and comfortable while travelling during periods by following ways:
Keep a few tampons or pads in each bag you have with you and even one or two in your coat pockets for good measure.
Periods may leave you feeling gross, so carrying wet wipes to freshen up with will leave you feeling much more relaxed. And plastic bags will give you somewhere to throw your used products or stained pants if there's no bin in sight. So, carry some spare underwear too.
Whatever your period tolerance and preference, planning ahead can let you prepare accordingly and do everything you want while on vacation.
Use menstrual cups when traveling, given that they can be left in place far longer than tampons and, if inserted correctly, leakage potential is low.
Maybe pads aren't your period product of choice, but chances are they might be your only option at one point or another during your travels.
With periods comes cramps that can leave you crippled, so instead of curling up in bed all day and doing very little else, pack some pain-relief products to see off the aches and lethargy.
Light exercise is known to help deal with cramps and ease period pains, so giving 15 minutes of yoga a try, going for a jog to see off the cramps before they take hold is very beneficial.
Anyone who travels regularly probably knows that the regular period routine can vanish at the slight hint of a long-distance flight or some pre-travel stress. So, try and keep track of your period, but don't freak out if it comes late.
A period combined with tight jeans and hot and sweaty weather equals a higher chance of developing an annoying case of a yeast infection due to moisture down there. Therefore, swap to looser trousers for your heaviest days.
Drink lots of water, eat healthy food, and avoid getting a drink.
Stop for toilets for changing or emptying your menstrual care to avoid leaks.
Obviously while travelling you would love to have junk food but instead have healthy snacks such as nuts and fruits.
The best way to forget about a period is to get out and distract yourself with the beauty of a new place or a new experience.
Conclusion
Menstruation also known as periods is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina which occurs every month. It usually lasts for 2-7 days and has a few symptoms along with it such as bloating, sore breasts, pain in abdomen and joints, etc. Traveling can affect your periods. It can impact your levels of estrogen and progesterone both of them are important in ovulation and menstrual cycle. This may cause late periods in the next month. Jet Lag can cause irritability, exhaustion, upset stomach and lack of appetite. Any change in your sleep cycle can affect your periods. Essential items such as tampons or sanitary pads or menstrual cups, water bottles, painkillers, wet wipes, plastic bags, extra underwear, comfortable clothes, hot water bags, hand sanitizer, tissues, etc. must be packed while travelling. Keeping yourself hydrated and being healthy throughout the trip is important.