Benefits of Practicing Ashtanga Garbha Samskar During Pregnancy
Introduction:
Ashtang Garbha Samskar is an ancient Indian practice that has been gaining popularity in recent years among pregnant women. This practice involves a series of rituals and practices that are believed to help create a healthy and positive environment for the baby inside the womb. The benefits of practicing Ashtanga Garbha Samskar during pregnancy are numerous and have been supported by experts in the field of prenatal health. In this article, we will explore the benefits of practicing Ashtanga Garbha Samskar during pregnancy.
What is Ashtang Garbha Samskar?
Ashtang Garbha Samskar is a set of eight practices that are performed during pregnancy. These practices are based on the principles of Ayurveda, which is an ancient Indian system of medicine. The eight rules of Ashtanga Garbha Samskar are:
- Garbhadhana (Conception)
- Punsavana (Fetus Protection)
- Simantonnayana (Parting of the Hair)
- Jatakarma (Childbirth)
- Namakaran (Naming the Child)
- Nishkramana (Taking the Child Outdoors)
- Annaprashana (First Feeding)
- Chudakarma (First Haircut)
Each of these practices is designed to create a positive environment for the baby inside the womb and to ensure the health and well-being of the mother and baby during pregnancy.
Benefits of Practicing Ashtanga Garbha Samskar During Pregnancy:
Promotes Positive Development of the Fetus
According to Ayurveda, the health and well-being of the fetus are determined by the mother's physical, mental, and emotional health. By practicing Ashtang Garbha Samskar, pregnant women can create a positive environment for the baby inside the womb. This can help to promote the positive development of the fetus and ensure a healthy and happy baby.
Reduces Stress and Anxiety:
Pregnancy can be a stressful and anxious time for many women. By practicing Ashtang Garbha Samskar, pregnant women can reduce their stress and anxiety levels. This can help to promote a healthy pregnancy and ensure the well-being of both the mother and baby.
According to a study published in the International Journal of Yoga, “Prenatal yoga has been found to decrease stress, anxiety, depression, and pregnancy-specific stress in pregnant women.”
Improves Sleep Quality:
Many pregnant women struggle with sleep quality during pregnancy. By practicing Ashtang Garbha Samskar, pregnant women can improve their sleep quality. This can help to promote a healthy pregnancy and ensure the well-being of both the mother and baby.
According to a study published in the Journal of Clinical Sleep Medicine, “Yoga can be an effective treatment for chronic insomnia and improves sleep quality in pregnant women.”
Promotes Bonding Between Mother and Baby
Ashtang Garbha Samskar includes practices that are designed to promote bonding between the mother and baby. This can help to create a strong and healthy bond between the mother and baby, which can have a positive impact on the baby’s emotional well-being.
According to a study published in the Journal of Obstetric, Gynecologic, & Neonatal Nursing, “Positive parent-infant bonding is associated with improved cognitive, social, and emotional outcomes for infants.”
Improves Physical Health:
Ashtang Garbha Samskar includes practices that are designed to promote physical health during pregnancy. This can help to ensure a healthy pregnancy and reduce the risk of complications during pregnancy and childbirth.
Expert Opinions on Ashtang Garbha Samskar During Pregnancy:
Dr. Aruna Kalra, a renowned gynecologist, and obstetrician recommends Ashtang Garbha Samskar for pregnant women. She states, "Ashtang Garbha Samskar is a holistic approach to pregnancy that helps to promote physical, emotional, and spiritual well-being.