Can PTSD symptoms come and go?
MANAGING PTSD RE-EXPERIENCING SYMPTOMS
Re-experiencing — having unexpected and unwanted traumatic memories that intrude into or indeed seem to replace what is happening now is a core symptom of post-traumatic stress disorder( PTSD). However, chances are you have had symptoms of experiencing If you have PTSD.
SYMPTOM
The particular content which is experienced varies from person to person based on their history of trauma, but the way this trauma is experienced is oftentimes similar among people with PTSD. Symptoms are-experiencing include
• Over and over having disturbing thoughts or recollections about a traumatic event
• Having recurrent nightmares
• Being physically responsive to reminders of the traumatic event( for illustration, feeling a surge in your heart rate, or starting to sweat)
• Having veritably strong feelings of distress when reminded of the traumatic event
• Having the sensation that the traumatic event is happening all over again, occasionally called a flashback
FLASHBACK-EXPERIENCES
Flashbacks can be particularly fearful for people with PTSD. Unlike normal memories, a flashback is perceived as happening right now, replacing the present scene.
However, you know that flashback feeling and physical reactions like images, and sounds, If you have ever had a flashback. In a flashback, you may lose all awareness of your present surroundings and live through the trauma as though it were happening again.
Experimenters have found that utmost oftentimes, a flashback centers on the “ Warning! Watch out! ” moment when, at the time the trauma occurred, the person first felt the threat of trouble. This helps to explain why people having flashbacks may take sudden and strong defensive actions, occasionally causing damage to themselves or others — they are feeling seriously threatened right now.
OTHER TYPES OF-EXPERIENCES
There are other types of-experiencing. For illustration, you may have had present-moment thoughts when you recalled a traumatic event, similar to “ Why did it happen to me?" or “ How could I've kept it from happening? ” You may indeed have thoughts of the ways the trauma has harmed your life.
• People with PTSD usually have thoughts like these. Some may have them more oftentimes than they've flashbacks or other experiences.
•Re-experiencing also includes consciously recalling your traumatic experience safely with a therapist.
COMMON TRIGGERS
Another reason why experiences can be so frightening is that utmost people with PTSD do not know when they will encounter a trigger or what it will be. When a trigger suddenly appears, it seems to “ come out of the blue. ”
STORIES IN THE MEDIA
News stories describing traumatic events can trigger experiencing symptoms, especially when those stories contain similarities to your traumatic event. It may come as a surprise to you, however, that this can happen indeed with reported events( or aspects of them) that have veritably little connection with people's traumas.
This fact can be hard for those without PTSD to understand, and the lack of understanding can further cut off your symptoms.
OTHER PERSONAL TRIGGERS
Other trigger cues may simply be brief sensations that were part of a person’s traumatic event, similar to a tone of voice, a certain way light falls on an object or the touch or movement of a part of the body.
DOES- EXPERIENCING PREDICT PTSD?
It is common for a person to have an intrusive experience of a traumatic event very soon after it occurs. But this doe not necessarily means that the person will develop PTSD.
Experimenters do not know exactly why some people develop PTSD after a traumatic event, and others do not. Experts do believe, however, that addressing the trauma with a good therapist can lessen the likelihood that you all develop PTSD.
TREATMENT OPTIONS
Treatment for PTSD can be helpful and reduce your are-experiencing symptoms. In addition to general treatment options for PTSD, therapies similar to grounding techniques can be particularly salutary in helping people" ground" themselves in reality and reduce the likelihood of slipping into a flashback. Some exemplifications of grounding techniques include turning up loud music or smelling some strong peppermint.
For grounding techniques to be most effective, it is important to recognize when these are demanded. multiple people with PTSD find it helpful to identify their triggers and find ways to reduce these or manage their triggers even before grounding techniques might be required.