Strengthen Your Bond with Partner and Baby with These Partner Workouts

Introduction:

One of the most important things for new parents is to spend time together with their baby. As a couple, it can be challenging to find time for yourself, let alone each other, when caring for a newborn. This is where partner workouts can help.

Partner workouts are a great way to spend time together with your partner and baby while also getting fit. The exercises are designed to be performed with a partner, making them an excellent bonding opportunity for new parents. In this article, we'll explore the benefits of partner workouts and provide some ideas for exercises you can do with your partner and baby.

The Benefits of Partner Workouts:

There are many benefits to doing partner workouts. First and foremost, it's a great way to spend quality time with your partner and baby. As parents, it can be challenging to find time for each other, especially with a new baby in the house. Partner workouts provide a fun and exciting way to get closer to each other while also working out.

In addition to the bonding benefits, partner workouts also provide a great workout. By working out with a partner, you can push each other to work harder and achieve your fitness goals. According to a study published in the Journal of Sport and Exercise Psychology, working out with a partner can increase motivation and lead to better results.

Partner workouts are also a great way to mix up your routine. Doing the same workout every day can get boring, but adding a partner to the mix can make it more exciting. It's also a great way to challenge yourself and try new exercises that you might not have tried on your own.

Partner Workouts to Try:

Baby squats

Baby squats are a great exercise to do with your partner and baby. Start by standing facing each other and holding your baby between you. As you both squat down, give your baby a little kiss. Repeat for several reps.

According to fitness expert Amanda Daley, baby squats are a great way to bond with your baby while also working out your legs. "It's a fun exercise that your baby will love," she says. "Plus, it's a great way to strengthen your legs."

Plank high-fives

Plank high-fives are another fun exercise to try with your partner and baby. Start by getting into a plank position facing each other, with your baby in between you. As you hold the plank, give each other a high-five across your baby. Repeat for several reps.

According to personal trainer Sarah Chadwell, plank high-fives are a great way to work your core while also bonding with your partner and baby. "It's a fun and challenging exercise that will definitely get your heart rate up," she says.

Baby bench presses

Baby bench presses are a great way to work your chest while also bonding with your baby. Start by lying on your back with your knees bent and your baby on your chest. Slowly lift your baby up and down, as if you were doing a bench press. Repeat for several reps.

According to fitness expert Jessi Kneeland, baby bench presses are a great way to bond with your baby while also working out your chest. "It's a fun exercise that your baby will love," she says. "Plus, it's a great way to strengthen your chest."

Baby lunges

Baby lunges are a great exercise to do with your partner and baby. Start by standing facing each other and holding your baby between you. As you lunge forward, give your baby a little kiss. Repeat for several reps.