Can you make varicose veins go away naturally?
Yes, varicose veins can be treated naturally. But let us first understand what varicose veins are? Varicose veins are the veins which are enlarged or twisted due to malfunction of the valves. Valves are responsible for pushing blood back to the heart. If the valves are weakened or damaged, the blood starts flowing backward and pools up, causing dark, bulging, twisted, and swollen veins.Any vein close to the skin surface can be varicose. They are more common in women as compared to men because of some changes that only women go through during puberty, pregnancy and menopause. People having a family history of varicose veins or standing for long periods every day are at a higher risk. It can cause aching, pain and discomfort. Anyone can have varicose veins but it is not necessary that everyone feels discomfort because of this. It is commonly noticed in the legs as more pressure is displaced in the veins of the lower body or simply legs due to standing and walking. It can be treated using self care measures or procedures done by a health care provider to close or remove veins.
What are the symptoms of varicose veins?
A few signs of varicose veins are as follows:-
Dark purple or blue discoloration of veins
Veins that appear twisted and bulging, often appearing like ropes on the legs
An achy or heavy feeling in the affected area
Burning, throbbing, muscle cramping and swelling in the lower legs
Intensified pain after sitting or standing for a long time
Itching around the veins
Changes in the skin color around a varicose vein
What are the main causes of varicose veins?
The most common causes of varicose veins include pregnancy, standing for long periods of time, and obesity. Varicose veins are usually caused by weak or damaged veins and valves. Arteries are responsible for carrying blood from the heart to the rest of the body while veins are responsible for returning the blood to the heart. To return the blood, the veins have to work against gravity. Muscle contractions in the lower legs act as pumps, and elastic vein walls help blood return to the heart and the tiny valves in the veins are opened as blood flows toward the heart, then get closed to stop blood from flowing backward. If the tiny valves in the veins that return blood to the heart are weakened, they can allow blood to fall back into the vein due to gravity, and get collected causing the veins to stretch or twist, thus affecting areas of the lower body, such as the legs, the most. When blood flows back down the veins it can collect there causing the veins to become enlarged and skin discoloration can occur.
The reasons why the walls of the veins stretch and the valves in the veins weaken are not fully understood and there are few people who develop the condition for no obvious or apparent reason.
When to see a doctor?
If you notice the previously mentioned symptoms or you're concerned about how your veins look and feel and self-care measures haven't helped, you must see a doctor or healthcare provider.
How can varicose veins be prevented?
Improvement in blood flow and muscle tone may reduce the risk of developing varicose veins. The measures that treat the discomfort from varicose veins can also help prevent them. Some of the measures are as follows:
Avoiding high heels and tight hosiery
Changing your sitting or standing position regularly
Eating a high-fiber, low-salt diet
Exercising
Raising your legs when sitting or lying down
Watching your weight
There are a few ways by which varicose veins can be reduced and removed naturally. These are mentioned as follows:-
Exercise: Regular exercise stimulates better blood circulation in the legs. Better blood circulation helps in pushing the blood collected in veins back up towards the heart. Low-impact exercises like swimming, walking, cycling, and yoga are all effective ways to get the blood flowing.
Compression stockings: Wearing compression stockings all day squeeze the legs, helping veins and leg muscles move blood more efficiently. The amount of compression varies by type and brand of the stockings and it is available at most pharmacies and medical supply stores.
No to sodium rich food: Sodium-rich foods cause retaining of water in the body. To minimize water retention, salty, sodium-rich food must be cut.
Potassium rich food: Less amount of water is retained by potassium which causes cells to release water, which then leaves the body in the form of urine. To increase foods that are high in potassium, lentils and white beans, almonds and pistachios, potatoes, leafy vegetables, certain fish like salmon and tuna, etc must be eaten more.
Less straining: Straining while going to the bathroom can worsen damaged valves. Foods with fiber must be eaten to keep the bowels flowing smoothly. Foods that are high in fiber include seeds, nuts, and legumes, wheat, oats, and flaxseed, whole-grain foods.
Flavonoids: Blood circulation is improved by flavonoids which make it less likely to pool in the veins.
Non restrictive clothing: Tight fitting clothes must be avoided as it restricts blood flow. Loose fitting clothes must be worn as they improve blood circulation.
Elevated legs: A person should aim to keep their legs elevated at the same height as the heart or above if they are going to be sitting down for a long duration, such as during work or rest. It improves circulation and reduces pressure in the leg veins.
Massage: Gentle massage in the affected areas can help to keep the blood moving through the veins. It can be done using gentle massage oils or moisturizer for optimal effects.
Keep moving: Avoid sitting or standing for long periods of time, change positions, move around frequently to keep the blood flowing smoothly.
References
https://www.medicalnewstoday.com/articles/321703
https://www.mayoclinic.org/diseases-conditions/varicose-veins/symptoms-causes/syc-20350643