Difference between loving your body the way it is and being unhealthy

Difference between loving your body the way it is and being unhealthy

⦁    Embrace your body the way it is.

⦁    Your body demands to be accepted.

⦁    Don’t let the mind bully your body.


Social Media is full of these quotes nowadays but the wrong message is being conveyed to the people. In the name of loving your body, women are staying unhealthy internally and still loving it for the sake of social media. Loving your body is about loving the size and make yourself healthy internally instead, because you love it, right? You take care of the things you love and it is you BODY.

On what terms, it is right?

A healthy woman is not about getting size zero or working out for that waistline by starving yourself. A healthy woman is the one who stays fit in her size internally. Okay, your body demands to be accepted on its own terms but is it acceptable to be unhealthy and still loving your body for the way it is. Your body is like your home in which you’re going to reside forever so it’s your responsibility to take care of your body.


You keep the toxic stuff away from your home to make it clean and hygienic, a place to live in. Then why don’t we detoxify our body after consuming the toxic food? Blotting out the craving is an amazing feeling that one can ever have, but not detoxifying it after those calories that you have consumed is the real problem which leads to diseases in future. Reportedly, a woman’s body is very sensitive during the periods and consuming the processed foods during menstruation is a discouraging thing to do. Avoid sodas or other carbonated beverages during periods else it will cause bloating which is unbearable. The high-fat food and dairy products can actually trigger menstrual cramps because it contains arachidonic acids which are cramp-inducing. Your body is trying to tell you something from years:

“This is a time that you take a pause and take care of me.”

A poor nutrition leads to stress, tiredness, low self-esteem.

Being underweight or overweight is the real cause of many deaths. Being obese or overweight can increase the risk of heart attacks.

There is such a trigger in social media nowadays,

“Love your body the way it is” but the people are misinterpreting the real idea behind loving your body. Loving your body is not about consuming the food high in saturated and Trans Fats and still loving your body. It is not about make your body full of toxins internally and still loving it.

Loving your body is about embracing the size of the body and adoring it at every weight and keep yourself fit internally. It is about eating the right nutrients. It is about loving your scars but still working on to heal them.


It is important to work out and detoxify your body on the regular basis.

“Love your body size or body marks, but don’t make it the worst place to live in for you”.

Pics Source: Google



What is my Body Type and what to wear?

What to wear and what will look good on you depends on your body shape. Have you ever noticed there might be dresses that might not suit you and must have looked awesome on your friend instead? This is all because of the difference in your body shapes. Beauty comes in all the shapes; it’s just the right match which makes you look good. So if you don’t know what your beauty shape is then keep reading.

  1. The straight beauty:

If your body length is equal to breadth and form a straight body like a rectangle then this is your body type. This body is generally called a super body.  Since this body shape does not have a well-defined waistline your body looks straight. So here is what should be your pick for the season.

  • What to wear:

A tube dress or a tube top can be a perfect pick for you. You can also add a waist belt and create a waistline, this will make you look more beautiful.

  • What not to wear:

You need to say no to shapeless outfits. They will make you look weird and shapeless. Always go for proper fit dresses.


  1. The pear shape:

If you are pear or a triangle shaped body then you have broad hip section and a well-defined waistline. You can fault your waistline and make your body look sexy.

  • What to wear:

You can wear a boat neck top and body dress, which defines your body line. This will make you look beautiful.

  • What not wear:

Avoid wearing a tight skirt or anything that is uncomfortable on your butt.

  1. Apple shape:

You are an apple body shape if you have a larger bust than the hips, undefined waistline, smaller hip, and slimmer arms and legs, body shape is beautiful and can look gorgeous when you wear the right kind of clothes.

  • What to wear:

A line dress and V neck top are the best choices for you.

  • What not to wear:

Never go for a turtle or a round neck as they may not highlight your body shape.


  1. Hourglass body:

If you are this type then you are the lucky bee. You have a well-defined body with a proper uppercut and a lower cut. Your body doesn’t mess with the division. You have a well-defined waistline and can look beautiful in fit clothes.

  • What to wear:

A right bodysuit can be your pick for sure.

  • What not to wear:

No loose dresses please.


  1. Round body:

If you have a body that is round in shape, your bust will be larger than the rest of your body. The hips are narrow and the middle portion shall look full. Women with these body shapes tend to gain weight around stomach first and then the other parts of the body. The waist is not very well-defined and ends up being the widest section of the body. The buttocks are flat and legs are trim. Since your legs are the best asset, you should flaunt this the most.

  • What to wear:

A straight dress with a long jacket and a good pair of heels can be your perfect outfit.

  • What not to wear:

A tight body suit or anything which is a body hug is a big no for you.


Pics source: shutterstock